A new study was just published about High Fructose Corn Syrup. Very interesting read.
High Fructose Corn Syrup (HFCS) the cause of obesity epidemic, new study suggests.
Check it out!
Post your comments.
Thursday, March 25, 2010
Going Primal
A friend sent me a link to this blog the other day. [Thanks Alli!]
Mark's Daily Apple
On the blog Mark talk about his book "The Primal Blueprint", where he explains how to "Reprogram your genes for effortless weight loss, vibrant health, and boundless energy."
After another friend [Thanks Daniel!] had talked about the book I decided to buy it and see what all the buzz was about. I haven't finished the whole book but so far it has been an interesting read.
I'd encourage you to stop by Mark's Daily Apple and check it out. If you like what you see, consider picking up a copy of his book.
After I finish the book, I'll post a longer review.
Mark's Daily Apple
On the blog Mark talk about his book "The Primal Blueprint", where he explains how to "Reprogram your genes for effortless weight loss, vibrant health, and boundless energy."
After another friend [Thanks Daniel!] had talked about the book I decided to buy it and see what all the buzz was about. I haven't finished the whole book but so far it has been an interesting read.
I'd encourage you to stop by Mark's Daily Apple and check it out. If you like what you see, consider picking up a copy of his book.
After I finish the book, I'll post a longer review.
Monday, March 15, 2010
I did it, I did it.......
And I was not last. So I ran the St Patty's 8K on the 7th. According to the results posted on Active.com I finished 1142 / 1150. Hooray for not coming in last.
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