I was running....

Last week I did just under 7 miles in my run training. I have set up a goal that I would like to get to at least 11:00/mile. I have signed up for the Krispy Kreme challenge and also the St Patty's Run Green. I hope by march I will be able to meet my goal.

Run, fat boy, run!

Well I have signed up to run the Krispy Kreme Challenge. I know it seems a bit counter productive, 4 mile run and 2400 calories of doughnuts, but for me it will be the beginning of a running year. I am then signing up for the St Patrick's Day 8k run. We shall see how it goes.

New Year time to reboot efforts.

Welcome to SEYFB, take two. Time to reboot and start efforts all over again. Today marks the beginning of the "Biggest Loser" contest at work. So it seems as good a time as any to refocus the effort and push to get in shape and drop the pounds. Here we go again.