I have been a slacker at my working out. I was on the Couch25K plan but was derailed by vacation and my own laziness. Time to get back on the bandwagon. Before vacation my weight had plateaued but I think that can be attributed to lack of change in eating habits. Exercise is great but if I still eat enough to feed my family the weight will not come off.
"Stop eating you fat bastard!" So fitting.
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