Very interesting...maybe this is why writing down what we eat is so important. I just hate writing down everything but I do lose weight when I do write it.
I love the part where the lady is going to Starbucks for a muffin after her workout. Well if you are doing that then of course excersize won't make you thin.
Very interesting...maybe this is why writing down what we eat is so important. I just hate writing down everything but I do lose weight when I do write it.
ReplyDeleteI love the part where the lady is going to Starbucks for a muffin after her workout. Well if you are doing that then of course excersize won't make you thin.
ReplyDelete