Dale: More Swimming...

Swam Friday and Today. 1/2 mile each day. Slowly getting my speed back up. I had to swim around a bunch of kids today, the lifeguards forgot to keep a lane open for lap swim. They eventually noticed I was having to slalom around kids to get from one end to the other and they moved the kids into another lane. All in all I like swimming and it's a good workout so I'll keep it up. Eating has been going pretty well, except for the fact that there was a pig pickin' this weekend so that wasn't the most healthy fare. Well the pig was pretty healthy but all the other stuff that was there wasn't. :) It was all tasty though.

Now I'm off to make a sandwich and head into the office for some fun and exciting work!

Sound exciting I know...

Dale: Glug, Glug, Glug...

So Monday I started swimming. I swam 800 yds in about 30 min. A nice pace just to get used to being back in the pool. Today, I went again and did 850 yds in 30 min. Friday I'll go again and see if I can make this part of my regular routine.

Good workout.