Going Primal

A friend sent me a link to this blog the other day. [Thanks Alli!]

Mark's Daily Apple

On the blog Mark talk about his book "The Primal Blueprint", where he explains how to "Reprogram your genes for effortless weight loss, vibrant health, and boundless energy."

After another friend [Thanks Daniel!] had talked about the book I decided to buy it and see what all the buzz was about. I haven't finished the whole book but so far it has been an interesting read.

I'd encourage you to stop by Mark's Daily Apple and check it out. If you like what you see, consider picking up a copy of his book.

After I finish the book, I'll post a longer review.