So, three months gone by....

And where am I now? 10% less than I was at the beginning of January. I weighed myself this morning and the number staring back at me was a number I have not seen since perhaps my days at that orange school in the hills of the SC Upstate. I have lost 10 percent of my body mass in three months and most of that has come from diet changes. I am absolutely amazed. Tomorrow is the final weigh in for the biggest loser contest at work and I will be interested to see what I register then. Till tomorrow fellow readers.