So it's been about 6 weeks since I read and started following the Primal Blueprint and so far the results have been positive. Even with a few days of not strictly adhering to the blueprint. In the 6 weeks I've been eating healthy, I've dropped 23.6 pounds! I feel great, sleep better and I'm more focused at work. I haven't added much fitness to my weekly routine yet. The 23.6 pounds I've lost so far is just from changing what I was eating and drinking.
All in all I'd recommend the Primal Blueprint for anyone thinking about making some changes in the way they eat, workout, sleep, play.
I'll keep you all posted on my progress!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment